Sleeplessness

"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep." Dale Carnegie

As a young mother, my experience of having insufficient sleep is that I do not have enough energy to do my work in the day, and feel tired easily. There is an unbreakable relationship that becomes apparent between sleep, dreaming and health.


I feel I am vulnerable to, if not cultivating, disease caused by insufficient sleep. Sleep apnea, insomnia, nightmares and hallucinations are some of the fabric that has become part of my life.